Physical wellbeing
Staying well, staying mobile and looking after your body.
Home › Community wellbeing
Supporting healthier, happier and more connected communities
Community Together Wellbeing brings together trusted local practitioners, wellbeing services, positive stories, events and practical resources to support physical, emotional, mental and spiritual wellbeing.
Where to start
Wellbeing, in all its forms
Wellbeing means different things to different people, and at different times of life. This hub is open to all of it.
Emotional & mental wellbeing
Support, counselling, stress and everyday mental health.
Healthy ageing
Living well in later life, and staying connected.
Family wellbeing
Parenting, young people and family life.
Holistic & complementary
Complementary therapies alongside conventional care.
Movement & fitness
Classes, walking groups, yoga, pilates and sport.
Nutrition & healthy living
Food, cooking and small changes that last.
Meditation & inner wellbeing
Breathing, stillness, reflection and quiet.
Community connection
Belonging, volunteering and tackling loneliness.
Support groups & charities
Local organisations offering help when it is needed.
Free to listen
Breathe, and take a moment
Short guided breathing exercises and reflections you can use anywhere - at your desk, in the car park, or before you go to sleep. No app, no sign-up.
We are not here to stay comfortable. We are here to grow. To serve.
Finding your breath
This audio is for moments when stress feels overwhelming and breathing feels tight, shallow, or difficult. There is no technique to master here. Simply allowing yourself to notice the breath - just as it is - helps the nervous system begin to settle. The focus is on grounding, centring, and gently reconnecting with the feeling of safety in the body. This practice helps quiet the mind and reassures the body that it is safe to breathe again.
Rebuilding the breath
If you feel more connected to your breath but find full abdominal breathing challenging, this practice offers a supportive next step. You'll be guided to gently encourage the breath down into the belly without force or strain. Over time, this helps improve breathing capacity, calm the nervous system, and reduce stress held in the chest and shoulders. A steady practice supports deeper relaxation and greater emotional regulation.
Abdominal breathing
This practice is for those who feel ready to work with structured, rhythmic breathing. Using a steady count - breathing in for six, holding for three, breathing out for six, and holding again - helps regulate the nervous system, slow the heart rate, and create a sense of calm focus. This technique supports stress relief, emotional balance, and deeper mind-body connection when practised regularly.
What you will find here
Your community wellbeing space
A community-led hub connecting people with useful information, trusted services and local opportunities.
- Wellbeing articles and practitioner interviews
- Local classes, workshops and wellbeing events
- Community wellbeing offers
- Videos, podcasts and guided reflections
- Thought for the day
- The Community Together Wellbeing directory
- Practitioner spotlights and seasonal campaigns
For practitioners & organisations
Join the wellbeing directory
If you offer a wellbeing service in one of our communities, tell us about it. Listings are reviewed before publication.
- We check qualifications, accreditation and insurance before listing.
- We do not automatically publish unverified listings.
- Editorial, advertising and partnership opportunities are all available.
An important note
Community Together Wellbeing provides general information, local listings and community content. It does not replace professional medical advice, diagnosis or treatment. Always speak to your GP or a qualified healthcare professional about any medical concern, and never delay seeking medical advice because of something you have read here. Inclusion in our directory is not an endorsement or a recommendation of any individual practitioner.
If you need urgent help, contact your GP, call NHS 111, or dial 999 in an emergency.